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That's the sound of 114 RPM on the Assault Bike! There's a lot of value in knowing your max output and it's not just on the bike, but also with... | By
![Assault bike air shield (or DIY version!): does it make it easier/harder/no difference to push calories? Any physicist can ELI5? TIA : r/crossfit Assault bike air shield (or DIY version!): does it make it easier/harder/no difference to push calories? Any physicist can ELI5? TIA : r/crossfit](https://i.redd.it/9anok5ojrdr61.jpg)