Nathan Duguid Physiotherapist - 🤔 How many sets per week (SPW) should you do for each body part to build muscle?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📉 For most people, the most time effective number of
![Research Spotlight: Muscle growth varies between trained individuals using different training volumes Research Spotlight: Muscle growth varies between trained individuals using different training volumes](https://f7q9z8b7.stackpathcdn.com/wp-content/uploads/2021/02/Recent-Study.png)
Research Spotlight: Muscle growth varies between trained individuals using different training volumes
![How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium](https://miro.medium.com/max/1396/1*A-YDusiBk6XMQRlv-bD9Bg.png)
How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium
![Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding](https://external-preview.redd.it/YwuluPsXPrCwPjeMUrbpwDndHHJXs5-OVyfH4MX8xz4.png?auto=webp&s=58fc0bfdb12fb60baaf27b4e6873a469197b753c)
Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding
![How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium](https://miro.medium.com/max/1282/1*2EhQyaF_cGECtxsRnTUQKg.png)
How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium
![744 Likes, 7 Comments - 📍Germany, Fitnessknowledge (@its_gymtime) on Instagram: “⚠️How you can make real progress and… | Workout diet plan, Gym life, Muscle groups 744 Likes, 7 Comments - 📍Germany, Fitnessknowledge (@its_gymtime) on Instagram: “⚠️How you can make real progress and… | Workout diet plan, Gym life, Muscle groups](https://i.pinimg.com/736x/d6/13/5c/d6135c12b479396bc91bc04c5e398668.jpg)