Forming Healthy Individuals Together - FHIT - “How much should I workout??” • Exercise can be broken up into 3 main categories: cardio, strength & flexibility. All of these components can be
![World Health Organization (WHO) on Twitter: "To help reduce risks from being too sedentary, adults should aim to do more than the recommended levels of moderate-to-vigorous intensity physical activity. Here's how 👉 World Health Organization (WHO) on Twitter: "To help reduce risks from being too sedentary, adults should aim to do more than the recommended levels of moderate-to-vigorous intensity physical activity. Here's how 👉](https://pbs.twimg.com/media/EnwLapYXcAEFMWi.png:large)
World Health Organization (WHO) on Twitter: "To help reduce risks from being too sedentary, adults should aim to do more than the recommended levels of moderate-to-vigorous intensity physical activity. Here's how 👉
![American Heart Association Recommendations for Physical Activity in Adults and Kids | American Heart Association American Heart Association Recommendations for Physical Activity in Adults and Kids | American Heart Association](https://www.heart.org/-/media/Healthy-Living-Images/Infographics/AHA_Adult_Physical_Activity_Recommendation_Infographic.jpg?h=259&w=200&hash=B3CED61E18F78BD95F02E18F08D36759)