![Stupid Question - Newbie. I read that to lose 1kg a week, you need to be in a 1k kcal deficit, if I'm usually closer to a 2k kcal deficit, am I Stupid Question - Newbie. I read that to lose 1kg a week, you need to be in a 1k kcal deficit, if I'm usually closer to a 2k kcal deficit, am I](https://preview.redd.it/gm3xywvse3s41.jpg?auto=webp&s=76ff82825203757d11080826c32ab58df3bd2c25)
Stupid Question - Newbie. I read that to lose 1kg a week, you need to be in a 1k kcal deficit, if I'm usually closer to a 2k kcal deficit, am I
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How to Lose 1kg a Week: Your Healthy Guide to Exercise and Nutrition for Safe Fat Loss | La Mia Faccia Estética Integral
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