Fitter Body Men - ❇️ Are getting enough protein in your diet ? ▶️Protein intake per day can start from 1.2g per kg of bodyweight , if you find hard to increase
Flow High Performance - 📈 Protein intakes of around 2g/kg/day or 1g/lb/day seems to be the upper effective level of daily intake. ----- 💪 Higher protein intakes than this don't seem to
![The Distribution Of Dietary Protein Intake Throughout The Day Among Athletes is Often Suboptimal – YLMSportScience The Distribution Of Dietary Protein Intake Throughout The Day Among Athletes is Often Suboptimal – YLMSportScience](https://ylmsportscience.files.wordpress.com/2017/04/protein-distribution-ijsnem2.png)
The Distribution Of Dietary Protein Intake Throughout The Day Among Athletes is Often Suboptimal – YLMSportScience
![Graphical representation of protein intake throughout the day, with... | Download Scientific Diagram Graphical representation of protein intake throughout the day, with... | Download Scientific Diagram](https://www.researchgate.net/publication/342930518/figure/fig1/AS:913373743050752@1594776678785/Graphical-representation-of-protein-intake-throughout-the-day-with-differing-total-and.png)